Along with the new back pack, shoes, lunch box, pencils etc. I always make sure I have my favorite “back to school supplements” handy. Here are some back to school supplement essentials to ensure your little (or big) scholar has their immune system in check …
Many people feel or at least wonder if they have food sensitivities (also called an intolerance) based on some unfavorable reactions they experience or repeatedly have. But first, let’s look at what a food sensitivity or intolerance is. A sensitivity takes place in the digestive …
This is a great soup for boosting your immune system and adding in a daily dose of anti-inflammatory properties. Pro Tip – whenever you are using Turmeric, be sure to combine it with a healthy fat and black pepper. This will ensure better absorption and enhance bioavailability of the curcumin in Turmeric.
How to Make
1 Tbsp. Coconut oil (melted)
1 Large Butternut Squash
1 Can coconut milk
4 Cups homemade bone broth or store bought vegetable or chicken broth
Knob of fresh ginger (about 2 tbsp chopped small)
½ tsp. turmeric
Juice of ½ a lemon
Salt and pepper
- Preheat oven to 425. Peel and dice the butternut squash. Toss in coconut oil, and roast for 30-40 min until tender with a fork. When cooked, let sit until just about cool. Add to a blender and puree. (you may need to add a little liquid to get it going – water or broth are fine)
- Add all other ingredients to a large pot and bring to a simmer.
- Add in the pureed butternut squash and season with sea salt and pepper.
- Simmer another 10-15 minutes before serving.
A few benefits to seeing a Holistic Nutritionist · Customized food recommendations – we want you to continue to enjoy food and/or empower you to have a healthy relationship with food. We always try our best to incorporate your favorite foods into your lifestyle – …