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Back to School Supplement Essentials

Back to School Supplement Essentials

Along with the new back pack, shoes, lunch box, pencils etc. I always make sure I have my favorite “back to school supplements” handy. Here are some back to school supplement essentials to ensure your little (or big) scholar has their immune system in check 

Food Intolerance Testing

Food Intolerance Testing

Many people feel or at least wonder if they have food sensitivities (also called an intolerance) based on some unfavorable reactions they experience or repeatedly have. But first, let’s look at what a food sensitivity or intolerance is.  A sensitivity takes place in the digestive 

Hair Mineral Analysis Testing

Hair Mineral Analysis Testing

Did you know that minerals are involved in almost all enzyme reactions in the body? If these enzyme reactions are not firing efficiently, then our bodies cannot function efficiently. Using a Hair Mineral Analysis or sometimes called Hair Tissue Mineral Analysis to balance minerals in the body is essential to having you on your way to optimal disease prevention. All the minerals in the body affect each other. Not only does a HMA tell us the levels of minerals and potential heavy metal toxicities, it also tell us the ratios, which are crucial.

Correcting mineral imbalances and heavy metal toxicity are getting more and more attention these days as front runners in preventing certain illnesses. Lisa Walker is one of the few CNP’s who performs Hair Mineral Analysis Testing in the Ottawa area.
Much of the population today is currently at risk for mineral deficiencies. Many factors contribute to this, such as: viral and bacterial infections including gut dysbiosis and Lyme, stress, refined foods, food additives, and the fact that much of our soil is depleted of important minerals. All minerals have a complex interactions and affect each other. Intake of excess minerals is also a problem and sometimes overlooked. The excess of one mineral can depleted another. For example, a high intake of Calcium, reduces the intestinal absorption of Zinc, while and excess intake of Zinc can depress Copper absorption. Another potential concern is that we are also exposed to toxins and heavy metals. This can be hard to avoid, however some people are more susceptible and exposed more frequently than others. Some of the most common heavy metal offenders are: Cadmium, Lead, Mercury and Aluminum. Some of the places you will find these toxic heavy metals are: cigarette smoke, soil that has been contaminated by industrial areas, occupational hazards like welding, manufacturing of glass, and vinyl, contaminated water from old lead piping, farmed or Atlantic fish, influenza vaccines that contain thimerosol, tin foil, antiperspirants, antacids, and preservatives in some vaccines.

So what happens when you are exposed?
When you are exposed to toxins and heavy metals they enter your blood stream, circulate through your blood and after about 72 hours, get deposited into your hair, bones and teeth. Hair is considered a storage and eliminative tissue, therefore as your hair grows, it forms a permanent record of the body’s nutritional deficiencies, excesses or toxicities.
A hair mineral analysis provides a blueprint to increase your performance, improve your overall health & energy and eliminate brain fog. It can even show particular markers that will indicate if you are headed in a healthy or unhealthy direction – we have the potential to see issues before they manifest in the body.

What happens after my Hair Mineral Analysis is completed?
Once your hair sample is sent to the lab to be analyzed, a detailed report is generated for review by your practitioner. Upon this review, Lisa will use this report along with your whole body assessment, and symptomatology to create an individualized plan that is sustainable for you.

If you are interested in getting a Hair Mineral Analysis Test, head over to my contact page and send me a message.

Homemade Almond (nut) Milk

Homemade Almond (nut) Milk

If you have been thinking of making your own nut milk you have come to the right place. It is so easy to do, you’ll wonder why you hadn’t done this before. Homemade nut milk is packed with so many nutritional benefits, like fiber, protein, 

Top 5 Immune Boosting Foods

Top 5 Immune Boosting Foods

  The cooler weather is approaching, and so are the viruses, colds and flu’s. Getting your immune system in optimal shape will prepare you for all the sneezes and sniffles coming your way. Check out some of the ways to keep you healthy and combat 

Immune boosting, Anti-Inflammatory Butternut Squash Soup

Immune boosting, Anti-Inflammatory Butternut Squash Soup

This is a great soup for boosting your immune system and adding in a daily dose of anti-inflammatory properties. Pro Tip – whenever you are using Turmeric, be sure to combine it with a healthy fat and black pepper. This will ensure better absorption and enhance bioavailability of the curcumin in Turmeric.

How to Make

Ingredients

1 Tbsp. Coconut oil (melted)

1 Large Butternut Squash

1 Can coconut milk

4 Cups homemade bone broth or store bought vegetable or chicken broth

Knob of fresh ginger (about 2 tbsp chopped small)

½ tsp. turmeric

Juice of ½ a lemon

Salt and pepper

Instructions

- Preheat oven to 425. Peel and dice the butternut squash. Toss in coconut oil, and roast for 30-40 min until tender with a fork. When cooked, let sit until just about cool. Add to a blender and puree. (you may need to add a little liquid to get it going – water or broth are fine)

- Add all other ingredients to a large pot and bring to a simmer.

- Add in the pureed butternut squash and season with sea salt and pepper.

- Simmer another 10-15 minutes before serving.

Enjoy!!

Benefits of Seeing a Holistic Nutritionist

Benefits of Seeing a Holistic Nutritionist

A few benefits to seeing a Holistic Nutritionist · Customized food recommendations – we want you to continue to enjoy food and/or empower you to have a healthy relationship with food. We always try our best to incorporate your favorite foods into your lifestyle –